Blog

meehappy
By Admin / February 8, 2019

Do not crack under pressure like this egg!

There is a great chance that you must have heard about the record-breaking egg that has being doing rounds on...

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Does happiness cause success
meehappy
By Admin / January 22, 2019

Is Happiness a Consequence or Cause of Career Success?

Have you ever noticed the way we put conditions on our happiness? But is happiness really a consequence of or...

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Employee wellness
meehappy
By Admin / January 15, 2019

Managing Mental Health in the Corporate World

When Ananya received the good news that she landed her dream job, she expected her life to finally get better. ...

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meehappy
By Admin / January 9, 2019

Does Money Really Buy Happiness?

Much has been said and written about whether money makes people happy, and the conclusions offered can differ radically, depending...

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The empty canvas
meehappy
By Admin / December 18, 2018

The Empty Canvas

The first thought that comes to mind when we think of the word empty is the saying “Empty mind is...

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Corporate Wellness as Business Strategy
meehappy
By Shivani Khera Khanna / December 12, 2018

Corporate Wellness is a good Business Strategy. Are you covered?

When we talk about health and wellness, it is almost a no-brainer that if a person takes care of his...

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meehappy
By Admin / December 11, 2018

The Endless Wait

Ever wonder how much time we all spend in waiting? Waiting for someone, waiting for the bus, waiting for our...

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The Chains That Bind
meehappy
By Admin / December 4, 2018

The Chains That Bind

A while ago I saw a magician’s act on T.V. He was bound by chains, shackles and locks and put...

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MeeHappy Wellness
meehappy
By Admin / November 27, 2018

The Flight from Reality

Remember the time when you sat in an airplane. As the plane takes off you look out of the window...

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meehappy
By Admin / November 21, 2018

Employee health is good for Corporate’s wealth

It is really a no brainer to positively correlate employee health and wellness, with their productivity. Still to satisfy rational...

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Change and adaptability
meehappy
By Admin / November 20, 2018

Change is the rule, Adaptability is a choice!

Would you dip your hand in a completely opaque box without knowing what’s in it? Would you try some outlandish...

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MMBBS focus on mental health
meehappy
By Shivani Khera Khanna / November 15, 2018

“MBBS syllabus changed after 21 years; to focus on mental health”​

“I don’t like him”, I said to my gynae during the first postnatal visit after my son was born. “Why?...

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Be happy with yourself
meehappy
By Admin / November 12, 2018

A peek through the curtains

Imagine a window, a tiny wooden window covered with pretty floral curtains. Have you often wondered what lies behind those...

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Choose to be happy
meehappy
By Admin / October 30, 2018

Is Helplessness an Answer or a Choice

Martin was doing experiments with dogs to study that how do we learn. To do that he divided his experiment...

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MeToo and Beyond
meehappy
By Admin / October 22, 2018

#MeToo and Beyond

Enough and more has been written and spoken and debated about this topic. Unless you have been hiding under a...

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meehappy
By Admin / October 15, 2018

Youth and mental wellness

It appears ‘all well’ outside. But trauma will be felt deeply inside. However, we don’t get to know about it...

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World Mental Health Day 2018
meehappy
By Admin / October 9, 2018

World Mental Health day 2018

10th October is World Mental Health Day Behavioural-emotional problems can affect anyone irrespective of their age or profession. In a...

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Absent mindedness
By Admin / September 28, 2018

Are you an absent minded professor?

Absentmindedness Explained Want to read some “funnily relatable” stories? A few years ago, I accidentally kept my phone in the...

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Relationship at work
By Admin / September 20, 2018

Co-existence at workplace and otherwise

When I saw this arrangement of eggs, the one thing that came to my mind is co - existence. How...

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Helicopter Parent
meehappy
By Admin / September 12, 2018

Are you a helicopter parent?

Stop hovering, give them wings to fly It was a bright Monday morning. I had barely taken few sips of...

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Guilty mother or happy
meehappy
By Admin / September 5, 2018

Are you a guilty mother or a happy one?

I have heard time and again from various set of people that God created Mothers because He couldn’t be present...

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Financial Stress
meehappy
By Admin / August 30, 2018

Are you suffering from Financial Stress?

Financial stress and its impact on life and health We are living in the most exciting times in the recorded...

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meehappy
By Admin / August 20, 2018

Why sometimes babies don’t feel like bundles of joy?

Postpartum Depression She exhibits a depressed mood most of the day—her sense of being is sunk in an ocean of...

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Friend - Your Best Therapist
meehappy
By Admin / August 13, 2018

Friend – Your Best Therapist

With the entire world celebrating Friendship Day with all gusto, it is but obvious that we should be talking about...

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Lost in the search (engine) - Cyberchondria
meehappy
By Admin / July 31, 2018

Lost in the search (engine)

It had been days that Ria’s life was confined to her work station and bed in her home cum office....

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Nurturing healthy relationships
meehappy
By Admin / July 18, 2018

Ingredients of a healthy relationship

Roots, Space and Nurturing Marriages may or may not be made in heaven, but they are certainly lived and nurtured...

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Work life imbalance
meehappy
By Admin / July 10, 2018

Work-Life Imbalance

Most of us roughly make our to-do lists either physically or mentally. We plan ahead. We strive really hard to...

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Avoid rat race and competition
meehappy
By Admin / July 4, 2018

Somewhere in the Rat Race

"Who was the first man to step on the moon? Neil Armstrong, obviously! We all know that, but who was...

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Meditation MeeHappy
meehappy
By Shivani Khera Khanna / June 26, 2018

Positivity: A prescription for Happiness!

Lots of What’s App messages were being floated on the International Yoga Day and one that was shared in a...

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Yoga for mental health
meehappy
By Shivani Khera Khanna / June 20, 2018

Yoga and it’s increasing relevance in today’s world

Over the past few weeks front pages of most leading dailies have reported some or the other news related to...

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Men and mental health
meehappy
By Shivani Khera Khanna / June 12, 2018

Indian Men and Mental Health

June is celebrated as Men’s Health Month. While we keep harping on gender equality when it comes to issues with...

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Disengaged employee
meehappy
By Shivani Khera Khanna / May 29, 2018

Avoiding Burnout in Highly Engaged Employees

I recently came across an article in the Harvard Business Review titled “1 in 5 Highly Engaged Employees Is at...

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couch-potato-or-brain
meehappy
By Raji Ramanathan / May 21, 2018

A couch potato or a brain on the roll?!

We have all heard the term ‘couch potato’.  We may even have used the term derisively, to refer to somebody...

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International Day of Family
meehappy
By Shivani Khera Khanna / May 15, 2018

International Day of Family – 15th May

By definition, a family is a group of people who are related to each other. It is a place where...

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Mother and child
meehappy
By Shivani Khera Khanna / May 11, 2018

Happy Mother’s Day – 13th May 2018

“Motherhood is the GREATEST THING and the HARDEST THING!” Ricki Lake I, being a mother myself, cannot agree more with...

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meehappy
By Shivani Khera Khanna / May 7, 2018

May – The Mental Health Month

The “Mental Health Month” concept first started in America in the year 1949 and has been going on there since...

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Corporate wellness and mental health
meehappy
By Shivani Khera Khanna / June 13, 2017

Corporate Wellness and Mental Health

The first logical question before embarking on any employee assistance program is how important is mental health for the overall...

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